Meditation is used to help quieten and calm the mind and to find inner peace and stillness. This will help overcome stress and help you find a correct balance for you inner self.
We can learn to transform our minds from negative to positive, from distrurbed to peaceful and from unhappy to happy.
I offer group meditations and one-to-one sessions.
'The rhythm of the body, the melody of the mind and harmony of the soul create the symphony of life' - B.K.S. Ivengas