Yoga, Meditation & Sound Bath Workshop 

Set Positive Intentions for 2020

Greencoat Place, Victoria, London SW1P 1PL

                            Join me on my next day long yoga and meditation workshop.

                Where we will work together to take yourself and your practice to a new depth.


      The Perfect start to your New Year

       Set Positive Intentions for 2020 in my 

         Yoga, Meditation & Sound Bath Workshop

         Sunday 5th January 10.00 - 5.00pm



  

January is a powerful time and the perfect opportunity to make changes that may be needed in your life.
We all make our New Year's resolutions, but many of us have fallen back into the old patterns come the end of January.

I decided that the beginning of January is the perfect time for my next workshop.
By spending a whole day immersing yourself in yoga, meditation and finishing with a healing Sound Bath, we can work deeper to set the direction we want the rest of our year to be going.
We will set our Sankalpa - our vows to our inner self, then devote the day to taking us deeper to what we really want and who we really are.

 

 



A whole day of deepening yourself into your practise and taking yourself to your next level.

During the day we will do 2 yoga practises and the beauty of this day is we have time to work on your practice in more depth and by combining your yoga with more pranayama, meditations and mantra, you will enter a much deeper and calmer place within and leave you feeling more in touch with your inner self.

Your day will look like this...

Morning

  • Opening meditation

  • Set your Sankalpa

  • Pranayama

  • Vinyasa Flow practice

  • Meditation


Afternoon

  • Discussion on meditation & benefits to the mind & body

  • Pranayama

  • Yin yoga 

  • Meditation

  • Sound Bath


A testimonial from a workshop.
“Claire is very knowledgable as a teacher and is precise, technically diverse and rebalancing.
The yoga workshops that she teaches a few times a year are not to be missed. They offer yoga and meditation on a deeper level and are powerfully restorative and great fun at the same time.
I would definitely recommend them”
The workshop is held in a beautiful large space in Victoria, which is flooded with natural light.

If you want to join then please contact me
Claire@urbanflowyoga.co.uk
£95 Full payment required to reserve your place. Non refundable
Places limited

If you would like to join me on this enriching day, then please contact me.


Namaste

Claire


www.urbanflowyoga.co.uk

Yoga & meditation teacher
Reiki Master 
Transformational Healer
Sound Bath Healing
instagram claire1yoga



 

© 2016 Urban Flow Yoga