Yoga, Meditation & Sound Bath Workshop

Flowing, Moving, Stillness 

West London Buddhist Centre

Porchester Road

W2 5DP

I am thrilled to announce my next workshop, which will be in a new venue for me. 

The West London Buddhist Centre, Porchester Road W2 5DP

  Sunday 15th March 10 - 5pm. 
 
I decided my next workshop should fall around the beginning of spring. As the winter ends and after all the cold days and dark night, we start to emerge into a more lighter and positive space. Our bodies and energy want to move more and everything just starts to look a whole lot better!

This full day’s workshop will focus on working between movement and flow to get the energy moving again and meditations to support the practice, but we will also do a more Yin based practice in the afternoon where we will spend time in stillness and also meditation, so we can work with the 2 aspects of movement and still to balance the mind and body. The day will finish with a beautiful and healing Sound Bath.
Your day will look like this...

Morning
Opening meditation
Pranayama
Vinyasa Flow practice
Meditation

Afternoon
Discussion on meditation & benefits to the mind & body
Pranayama
Yin yoga 
Meditation
Sound Bath

A testimonial from a previous workshop.
“Claire is absolutely one of the best teachers out there and her classes are terrific. The atmosphere is very supportive, while the content is challenging and extremely well thought through. Her last workshop was a gem! ”
Places are limited.
£95. Non refundable.
Please contact me to book or more details.
Namaste 

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