Yoga, Meditation & Sound Bath Workshop

Flowing, Moving, Stillness 

West London Buddhist Centre

Porchester Road

W2 5DP

I am thrilled to announce my next workshop, which will be in a new venue for me. 

The West London Buddhist Centre, Porchester Road W2 5DP

  Date to be confirmed for the next workshop.
Here is a taster from the last one....

This full day’s workshop will focus on working between movement and flow to get the energy moving again and meditations to support the practice, but we will also do a more Yin based practice in the afternoon where we will spend time in stillness and also meditation, so we can work with the 2 aspects of movement and still to balance the mind and body. The day will finish with a beautiful and healing Sound Bath.
Your day will look like this...

Opening meditation
Vinyasa Flow practice

Discussion on meditation & benefits to the mind & body
Yin yoga 
Sound Bath

A testimonial from a previous workshop.
“Claire is absolutely one of the best teachers out there and her classes are terrific. The atmosphere is very supportive, while the content is challenging and extremely well thought through. Her last workshop was a gem! ”
Places are limited.
£95. Non refundable.
Please contact me to book or more details.

© 2016 Urban Flow Yoga